WHAT IS L-CARNITINE?
Although it is often categorized as an amino acid, Carnitine is not technically one. Some say it goes into the category of vitamins, others that enter into aminos, but what we do know is that it falls into the category of vitamins B.
L-Carnitine is produced by the liver and kidneys, but stored in the muscles (including the heart), brain and even sperm.
On a diet, it comes mainly from meats and other sources of animal protein, although it is also found in avocados.
What L-Carnitine does
Her main role is to help the body carry fat into the mitochondria. When they get there, what happens is that they are oxidized and transformed into energy.
Of course she does this role whether you are exercising or not, but the celebrity secret (AE!) Is to make use of the substance during high intensity exercises.
Without proper consumption of this substance, most of the fat can not enter the mitochondria and therefore are not used as energy. It seems sin, does not it?
What is L-Carnitine for?
Very well. We know that it works as a fat burner and that many studies have already proved its effectiveness.
The question that remains is how well she can improve her athletic performance significantly.
Come on! A recent study prompted one group of athletes to take L-Carnitine and high-glycemic carbohydrates for a period of 24 weeks while another group took only high-glycemic carbohydrates.
During exercise using bicycles, researchers found that the group taking Carnitine was able to ride 25km more than the group only consuming carbohydrates.
What’s more, this group, although consuming a large amount of extra carbohydrates did not gain any body fat, while the second group added about 3kg of fat to their body composition.
How to take L-Carnitine for maximum benefits?
While often being advised to take an empty stomach, some recent studies show that Carnitine is best used when your insulin levels are higher, ie with some meal that contains carbohydrates and protein.
Acetyl L-Carnitine, however, is best absorbed if taken on an empty stomach.
Now it’s worth finding out which is the best option for you and the results you want.
Does L-Carnitine really work?
If well used it can be a very powerful weapon to give you the missing push. What would that mean to you? Better performance in workouts, more energy to go even further during your aerobic workouts and, most likely, more muscle and less fat in front of that mirror in your home.