Strengthening and muscle hypertrophy are the goals that many people seek in training. Besides doing bodybuilding, anyone who wants to gain muscle needs to insert protein into their diet. In protein powder, for example, there are essential amino acids, which helps in the definition of muscles.
With the gain of lean mass, the metabolism accelerates, burning more calories, and there is a greater energy expenditure. These factors also aid in weight loss.
SUPPLEMENTS FOR WINNING MUSCLE MASS
The nutrients present in foods are often not enough to get the body of dreams. In the case of muscle hypertrophy, among the supplements that help achieve this goal are Whey Protein, Casein, Creatine, BCAAs and Glutamine. Understand a little more about some of them below.
Whey Protein is a protein supplement extracted from whey and rich in amino acids and BCAAs, which also help increase muscle mass. By being absorbed quickly, the nutrients arrive in an efficient way to the organism. In addition to helping with hypertrophy, Whey helps reduce body fat, improves body recovery after training and strengthens the immune system.
At the time of consuming this supplement, you can either mix it in water, or add it in a shake with fruit, for example. Try putting it in a banana or red fruit vitamin.
Casein is a protein present in milk and rich in phosphorus. Unlike Whey, it is slowly absorbed and therefore good to consume at night. Thus, the body will remain absorbing protein even during sleep. In addition to gaining muscle mass, this supplement helps accelerate muscle recovery, decrease fatigue and endurance of the body.
Not to feel hungry during the day, carrying a protein bar in the bag is a good way out. It is a source of energy that aids in muscle recovery, as well as being a healthy snack option to consume between meals or as a post-workout.
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The use of drugs to increase muscle mass and / or improve sports performance has been widely discussed and condemned in the media, and is always the subject of intense debate. Despite this, it is surprising to see how few people really know what these drugs are, what they do and what the real side effects are.
What are anabolic steroids?
In summary we can say that anabolic steroids (also known as pumps or anabolics) are synthetic material similar to testosterone. Testosterone despite being a “male hormone” is found in both men and women, although the amount of testosterone in women’s bodies is much lower.
Testosterone has two different effects on the body: an androgenic effect, which influences male sexual characteristics such as penis and testicle enlargement, changes in voice, hair growth on the face, axilla and genital areas, and increased aggressiveness; and an anabolic effect, which influences things like increased muscle mass, strength, speed of recovery of muscles and control of body fat levels.
Anabolic steroids have been designed in such a way that they differ from testosterone by increasing the anabolic effect and decreasing the androgenic effect. The problem is that there is not yet a perfect steroid, which is 100% anabolic and 0% androgenic. In all of them we find androgenic and anabolic properties.
How do anabolic steroids work?
Among other things, anabolic steroids have the following consequences for the body:
- Increase the body’s ability to use protein, allowing the athlete to train more intensely without losing muscle mass;
- Increase the body’s ability to develop muscle mass;
- Increase the body’s ability to gain strength;
- Increase the body’s ability to develop resistance;
- They act as anti-inflammatories, helping both prevent and heal bruises.
However, simply using these drugs will not automatically produce the effects listed above. None of these benefits are achieved without a consistent and consistent diet regimen and an appropriate diet.
Contrary to most people’s beliefs, you will not get bigger or stronger simply by making use of anabolic steroids. What happens is that anabolic steroids allow people to work more intensely, longer and more often, without being overtrained.
So in fact anabolic steroids only create the necessary conditions for people to benefit from this regime of more intense training.
Side effects of steroids
Anabolic steroids are powerful medicines, with a large number of possible side effects, among which we can mention:
- Hypertrophy of the prostate;
- Growth Limitation (anabolic steroids can disrupt the growth process);
- Increased Cholesterol;
- Virilization in Women (hair growth on the face, thickening of the voice, hypertrophy of the clitoris and amenorrhea);
- Gynecomastia (excessive nipple development in males);
- Impotence and Sterility;
- Hepatotoxicity (almost all steroids cause liver damage);
- Problems of Tendons and Ligaments (often the increase of the force is disproportional to the capacity of adaptation of the tendons and ligaments)
Steroid Hazard Factor
The degree of danger that the steroid represents will depend on the factors below:
- The way in which they are taken (oral x injectable);
- What dosages are used;
- How long they are used;
- The age, sex and health status of the user.
It is possible to get a very good body without the use of anabolic steroids. In the United States there are several associations of “natural bodybuilders” that are dedicated to promote competitions and to encourage people to obtain a good physique without the use of steroids.
By using the right training techniques and good nutrition, you can achieve great results. Among the techniques, the overload when combined with the periodization produces excellent results. The periodization consists of a cycle training, alternating periods of high and low intensity, in order to always be stimulating the muscles differently.
Beware of following the advice of lay people. The use of anabolic steroids can be extremely risky when not closely monitored by a specialist. Always remember: your health is priceless.